I usually run three times a week plus do some push ups and other stuff. But in my opinion, life style is very important too.
Don’t laugh…I always carry a little rifle even when I bowhunt. 😆
I live in British Columbia, Canada. Here all you need for bowhunting big game is 40# minimum. Some people have taken elk or moose with a bow under 50# without problem.
WOW! I like it!