The truth of the matter is that it is not so much “What you Eat” But how much you eat and how your body absorbs, stores and metabolizes what you put into it. People are making millions of dollars on all the marketing that has gone into “Dieting”. It is a crazy world that we live in. Do some research on food for yourself instead of what the “Marketing World” is trying to sell you. PM me if you would like to discuss this in more detail. Obesity is a learned behavior and not natural to the human body. To gain weight a human has to intake more energy than they use. I believe that the society we have developed has lead us to be more sedentary then the human body was designed for. Sitting for long periods of time is unnatural for the human body and is the main cause of weight gain. If you sit 8 hours a day at a job your body will develop a slower metabolism. If you are active most of the day your bodies metabolism will be higher.The more active you are the more food you can eat. It really is that simple.
Ready for the big surprise – Food is Food to the body. The human body is an amazing machine and will filter out what it can use and what it must get rid of. You would be amazed to see what your body actually considers a good food and what is junk and it’s not what the “Marketing World” declares.
