Reply To: Getting in shape

[Ralph]

#38612

I do a routine of a mixture of weights and cardio 4-5 times a week for 90 minutes or so. I be perfectly happy to maintain at 68.

I guess table exercises don’t count here 😆

I have had an inguinal hernia come up however and going to doc tomorrow. My best laid plans may be put on hold for awhile I suppose.