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RalphRalph
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Post count: 2544

I do a routine of a mixture of weights and cardio 4-5 times a week for 90 minutes or so. I be perfectly happy to maintain at 68.

I guess table exercises don’t count here 😆

I have had an inguinal hernia come up however and going to doc tomorrow. My best laid plans may be put on hold for awhile I suppose.