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I searched and found reference to the BowFit exerciser in this thread so I thought I’d add my two cents. I bought one a while ago, and man…I wish I would’ve bought one over a year ago. It would’ve kept me from tweaking my should late last fall. I use it at work through the day. I initially bought the medium, but later purchased the heavy band separately directly from them. In hindsight, I wouldn’t have purchased the medium band at all.