I have both wood and carbon for my Stick.
55#@28
30.5″ 55-60# spined POC woodies with 5″ 3 fletch and 125 up front.
32″ 55/75 GT Traditionals w/ 50 grn insert, 4″ 3 fletch, arrow wrap and 125 up front. Still playing with the carbons.. (tuning, cutting, bare shafting) so far everything shoots good.