Posture on The Line

[Konrad]

#2427

I thought I would share some hard-won information gleaned from hours at the butts.

There are myriad queries on the internet archery forums regarding all aspects of bow tuning, sights, releases, arrows and broadheads. There is little discussion regarding the archer’s shooting form. This is one of the most over looked and under-discussed issues facing the archer attempting to maximize accuracy.

We read volumes on coping with the dreaded “target panic” and how to use the mystical “surprise release”. But many things must be in place prior to the execution of the surprise release. The following are some techniques I try (sometimes more successfully than others) to incorporate in every shot sequence. This first post will cover body posture on the firing line.

A: Foot placement is as critical to consistency as any part of the exercise. Be it the open, closed or neutral foot stance the archer’s ability to reproduce the same, stabile foot placement is undeniable. I am a right-handed shooter and have found a slightly “open” stance works best for me.

“Open” refers to the placement of the foot further from the target. My stance has evolved to the point where my right foot is almost one half of its length further forward than the one closest to the target. Slightly angling toward the target gives greater clearance between the bow holding forearm and the string. This can be extremely important when wearing bulky clothing as when hunting. It also allows my bow arm to more naturally align with the target.

I believe that when drawing the bow and aligning the front and rear sights the front sight should naturally be pointed at the target face. If I find I must continually make right/left corrections during aiming, a very slight adjustment in foot positioning is all that is required. Then, choosing the correct elevation pin and proper alignment of peep to sight housing becomes the only major concern when sighting.

B: Position of the knees becomes the next skeletal focus on our way upward.
Military folks have known for generations that the locking of the knees restricts circulation and promotes poor ventilation of the blood stream. It is not unusual for military personnel to pass out while at attention for extended periods of time. People just plain forget to breathe!

Slightly flexed knees with relaxed leg muscles make it much easier to stand on the line without fatigue. Another benefit is while paying attention to the knee/leg/muscle alignment; one also tends to be made more aware of weight distribution between the two feet. It always amazes me how I tend to favor my left leg when not paying attention.

Even weight distribution combined with relaxed leg muscles makes for a very stabile platform upon which to set your hips.

C: Hips, yes I said hips. I had the opportunity to see my posture one day while shooting from my deck, in front of a sliding glass door. What a shock! Gut hanging out, shoulders hunched and hips in front of my knees!

By looking at myself, I found that by starting from a slightly bent over position and then straightening out and focusing on hip placement, I could get everything back into alignment. It felt strange at first (50+ years of bad posture is tough to correct in one afternoon) but with a few weeks of focus things became more natural. I also found that by concentrating on holding my lower abdomen and other parts in, the hip alignment became much easier to maintain. Even today, if I haven’t practiced for a day or two, when I pull everything up, my back actually pops!

The main point here is to construct a strong, resilient, stabile platform from which to launch arrows.

D: The last part of this is spinal alignment. I incorporate this into my hip alignment process.
I imagine a string attached from the center of my hip sockets, running up through my back and out the top of the back of my head. Then I try to pull this imaginary string from above my head.
It is striking the difference seen when looking into that glass door!

Now, we have built my superior “launching platform”.

The next post will cover drawing the bow.
…and you thought is was just hauling back on the string!

I know this was a long post and to many of you this information is not needed.
I am constantly striving to improve and do not have the luxury of a coach so I thought I would toss this out for others to ponder.

[SteveMcD]

#9768

Great Post! This is great noteworthy information.

[SteveMcD]

#10166

Konrad… this is great stuff. But likely belongs over in the Trailhead for those just starting out.

I suspect not a lot of responses, mainly because there is another school of thought here as well…..

Are you a Target Archer? Or a Bowhunter? In target shooting – stance, foot placement, alignment to target, sight picture / target recognition, release, follow through… all critical basic fundamentals. Mandatory to consistently hit the X Spot on an NFAA 5 Spot or 12 ring on a 3D tyarget. But for Deer, Elk, Bear or any other animal.. they are not going to pose for you, while you orientate yourself for the perfect target shot. One of the advantages of hunting with a longbow is the flexibility – verstility of positions, much less than perfect shooting positions that allow for making a good shot.

For hunting situations I just remember a couple of things: 1 -confirm solid anchor, 2 – confirm sight picture “pick the spot”, 3 – pull through the shot and follow through (when the shot is complete my drawing hand fingers touch my drawing shoulder).

You are right on… I remember a discussion a few years back “the world revolves on it’s hips! The hips and shoulders need to be aligned to the target – whatever it is.

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