I have used yoga to stretch and to strengthen but I don’t go to any classes. Guidance from an expert is recommended I hear so you don’t do poses out of sequence and hurt yourself. I use a set of cards and go easy. Maybe I’ll try some of the videos. Hippy Zenny sounding people don’t bother me. Heck I can learn something from almost anybody.
Reply To: Yoga?William Warren2016-12-25T06:41:10-07:00