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Ptaylor
Member
Post count: 577

Mark,

I started doing Yoga last year because I had a sciatica issue flare up. It has helped tremendously. There are muscles I never knew I had that I stretch in Yoga.

Forget the leotards. Yoga is Hard! I guarantee you will be shaking and struggling to support your body in some of those poses when you thought you were a strong guy (I sure did and still do struggle, its freaking tough!).

It has improved my balance, range of motion, and strengthened muscles… All of which helps when stalking game.

preston