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Yoga is good stuff, kinda like bourbon on the rocks. It starts out real smooth, then burns a bit, but leaves you all warm and fuzzy afterwards:) I used Yoga quite a bit when I was a climbing guide. It is a great way to stretch out sore or injured muscles and joints. It really does increase balance, circulation, strengthens the core and everything else, and calms the mind. Don’t get all wrapped up in not being able to “do it” as well as those who have been at it awhile. It’s a learned physical skill, just like shooting tad bows, and takes time and practice. I recommend giving it a good 6 month go before you throw in the towel, then get back to all of us and let us know what you think. Good luck