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I do not have the article but I have put together a small package that I take with me hunting and hiking. It consists of: flint striker, cotton balls soaked with vasaline in a old pill bottle, Neosporin, needle and thread, bandaids, aspirin, about 10 feet of parachute cord, a few energy bars, some caffeene pills, a mirror and a folding knife. Also, not part of the first aid but some things I always have when hiking or int he woods in general: .38 S&W snubby, small can of pepper spray, cell phone.