I have gotten to where there is no longer any pain. I tried to go back to some presses after a month off but when I got into the heavier weight I felt a twinge and quit.
I spoke with an orthopedist the other day. He said that based on how quickly my pain diminished that I should heal fine but to wait until the pain completely leaves again and then wait 4-6 more weeks before trying to resume shooting or lifting in those motions.
Thanks for the notes on the brace, but because I don’t have any day to day pain anymore, I don’t know if it would help or not.