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I personally use 5/16 shafts spined at 70# with a short footing up front for s bigger broadhead. Also I find the hardwoods a much quicker to recover from paradox than softwoods.
Dave I saw some guys doing some horsebow shooting and the nock end was 11/32 which made for better grabing of the arrow. wonder if you could do that for a self noc?
Kevin Forrester