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John Carter
Post count: 71

4 weeks before your season opens or you go on a hunting trip,go for a brisk 1/2-1 hour walk every evening.
By the time opening day rolls around you will of lost around 4kg and everything you do will come easier and you’ll be more mentaly alert.
Those first 4 weeks of an exersize regime are the most important as far as recognisable effect goes,plus they require less effort than at any other stage of trying to improve your fitness levels.

John.