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David Coulter
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Post count: 2268

Paleo,

Just doing what you are doing puts you way ahead of nothing! I think push-ups are the gold standard of the basic body weight exercise. I bought a bowfit a few years ago and it was the best $25 spent. Easy to use, easy to adjust and comes with an illustrated card of exercises. I recently made a chin up bar with a piece of old shovel handle to add into the mix too. I like to workout at home. Fold a few socks, do a set, fold a few tee shirts…. Have fun. Dwc