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I STRONGLY recommend a little gizmo called the BowTrainer, not a stretch band or some other training device but an actual BowTrainer. It simulates the actual drawing of a bow. I’m not into gadgets and gizmos much but this thing really does work. I’ve added over 40# to my max pull in just a few months. Follow the instructions, make sure you actually do have a day of rest between training sessions, and eat a good diet high in protein. Best of all the BowTrainer is inexpensive.