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Bruce Smithhammer
Post count: 2514

Morels are a source of Vitamin D and Iron, and well as B-6:


Even the plain old white mushrooms (and chanterelles) found at the grocery store have Potassium and Vitamin D:


Oyster and Portobello mushrooms – good sources of phosphorous, potassium, niacin, riboflavin, etc:


Funnily enough, Shitake mushrooms, which command such a high price at the store, have very little nutritional value at all. But damn, they sure is tasty….:wink:

And from “Medical News Today:”