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Bruce Smithhammer
Post count: 2514

Morels are a source of Vitamin D and Iron, and well as B-6:

https://www.google.com/search?q=nutiritional+information+morel+mushrooms&ie=utf-8&oe=utf-8

Even the plain old white mushrooms (and chanterelles) found at the grocery store have Potassium and Vitamin D:

https://www.google.com/search?q=nutiritional+information+morel+mushrooms&ie=utf-8&oe=utf-8#q=nutiritional+information+mushrooms

Oyster and Portobello mushrooms – good sources of phosphorous, potassium, niacin, riboflavin, etc:

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3050/2

Funnily enough, Shitake mushrooms, which command such a high price at the store, have very little nutritional value at all. But damn, they sure is tasty….:wink:

And from “Medical News Today:”

http://www.medicalnewstoday.com/articles/278858.php