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George D. Stout
Post count: 256

There are literally hundreds of exercise programs you can google, and all will work if followed. One of the best things is to just get out in the woods; do some running, bicycling, and hills. You will gain strength and lose weight, which most of us need. Be careful gearing up for heavy bows, as the “man-thing”….read that machoism, can be disastrous to elbows and shoulders. Take your time with any program.