To achieve the greatest EFOC, it is important to use the lightest shaft you can. CX shafts are heavier than goldtips. My personal experience is that gold tips fly better too. First thing to do is look around for the lightest shaft you can find. Then load up the front.
I have found that as you get more weight up front, the spine gets less critical. My anecdotal experience is that when the FOC is in the normal 11 to 13% range, my arrows flew better when they were stiffer. As I went to heavier points and more FOC, the arrows flew better weaker.
If you use a 175 grain point, 125 grain point insert, 100 grain arrow insert that gives 400 grains up front. An arrow will weight about 350 grains, so that is 750 grains total with a good FOC.