Morels are a source of Vitamin D and Iron, and well as B-6:
https://www.google.com/search?q=nutiritional+information+morel+mushrooms&ie=utf-8&oe=utf-8
Even the plain old white mushrooms (and chanterelles) found at the grocery store have Potassium and Vitamin D:
Oyster and Portobello mushrooms – good sources of phosphorous, potassium, niacin, riboflavin, etc:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3050/2
Funnily enough, Shitake mushrooms, which command such a high price at the store, have very little nutritional value at all. But damn, they sure is tasty….:wink:
And from “Medical News Today:”
http://www.medicalnewstoday.com/articles/278858.php
